Aerobic exercise bests resistance training at burning belly fat

More ScienceDaily: Diabetes News Aug 25, 2011, 4:58 pm

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that’s most damaging to your health. … Read the Rest

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  • Keywords: Fitness; Obesity; Triglycerides; Diabetes; Diet and Weight Loss; Cholesterol
  • Description: Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that’s most damaging to your health.