Fad Diets Don’t Work …

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At least not in the long-term.

To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you, your commitment to yourself, and the three essential circles — think smart, eat well and move more. These circles will overlap as you work toward your goals, and you will need to embrace all three to achieve successful weight control for life.

Here’s a book that can help from the American Heart Association: click here.